Our body tells the story of how we’ve lived within it: the work we’ve done, the hobbies we’ve enjoyed, and the injuries we’ve sustained. From these experiences, postural patterns are created. These patterns, in the moment, make it easier to do that repetitive job, or walk right after that injury or fall. However; long term, these patterns can limit our ability to have easeful movement, or create pain or discomfort.

Structural Integration is posture based, myofascial therapy and movement reeducation, that uses a series approach to create lasting change. In this approach, your body is the roadmap that guides the way of our work together. This is a collaborative partnership between you and your practitioner, our goal being to bring more awareness to your body and to increase the options you have to move within.